Butternut Squash & Celery Soup with Sage

Serves 6-8   There is a major difference between summer and winter squash. They both are delicious and can make a myriad of different dishes, including tasty soups. The main difference is the shelf life of the produce after it has been harvested. They both grow during the summer and fall and no “winter” squash…

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Recipe of the Month – Lentil Stew with Beef

Serves 6-8   This is a similar recipe to what my wife’s mother and nona made. It is not exactly the same, but through some conversations we were able to come up with approximately what is in it. Simply because as you all know, the older a recipe is, it becomes a little of this…

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Recipe of the Month – Pickled Watermelon Rind

Pickled Watermelon Rind Watermelon is a favorite of almost every sane person on the planet that has access to it. There are literally songs in other languages about eating watermelon and how delicious they are. On the other hand we all know that the rind is something to throw in the trash or if you…

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Recipe of the Month – Guiso de Bamia (Okra Stew)

Guiso de Bamia (Okra Stew) Serves 8-10   Growing up I did not eat a lot of okra, but as I have gotten older, my consumption has slowly increased. A couple of years back I was growing a couple of varieties of Okra and realized what an amazing vegetable it is. Its flowers are beautiful…

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Not Your Average “Pesto”

Not Your Average “Pesto” Serves ??? Coming up with this month’s recipe, I simply looked at my backyard and realized that my tiny garden, consisting of almost nothing, had an enormous basil plant that needed to be harvested. The best thing, in my opinion, to do with an excessive amount of basil is make pesto.…

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Recipe of the Month – Stuffed Yellow “Summer” Squash 

*Serves 4 This month’s recipe was a recommendation from Preserving Nature Farm. While at RAM, when I was doing “Ask a Dietitian a Question,” I was working on recipe ideas for the monthly recipe. I am normally set up next to them at RAM. During the morning several customers were asking about ideas for what…

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Recipe of the Month — Bourbon Vanilla Extract

Bourbon Vanilla Extract Welcome back for another monthly recipe. This month I decided that I needed to do something and since I am one for sharing, I thought this is something easy that you can do at home by yourself or with your family. This month we are making Vanilla Extract. One more month that…

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Recipe of the Month — Shakshuka

Serves 1 This month is a recipe near and dear to my heart. Generally, each month the recipes have focused on a fruit or vegetable that has been in season but this month we are going in a different direction. Still being new to Jacksonville and not really understanding the seasons and when certain foods…

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Recipe of the Month – Strawberry and Chia Preserves

Strawberry and Chia Seeds Preserves, servings per container: 30 Recipe by Max Goldstein, RD, LD, CDM with Farm to Body Wellness Strawberry and Chia Preserves Being newer to Florida, I was not quite sure when strawberry season was, but recently I found out that it is now (end of February to beginning of March. I…

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