Recipe of the Month — Shakshuka

Serves 1 This month is a recipe near and dear to my heart. Generally, each month the recipes have focused on a fruit or vegetable that has been in season but this month we are going in a different direction. Still being new to Jacksonville and not really understanding the seasons and when certain foods…

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Recipe of the Month – Strawberry and Chia Preserves

Strawberry and Chia Seeds Preserves, servings per container: 30 Recipe by Max Goldstein, RD, LD, CDM with Farm to Body Wellness Strawberry and Chia Preserves Being newer to Florida, I was not quite sure when strawberry season was, but recently I found out that it is now (end of February to beginning of March. I…

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Recipe of the Month – Broccoli Salad

Broccoli Salad, serves 4-6 Recipe by Max Goldstein, RD, LD, CDM with Farm to Body Wellness We had quite the cold snap over the past month. I am not sure how usual that is for Jacksonville, although I will say that it is good for the vegetable family, brassicaceae. This family of vegetables likes colder…

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Recipe of the Month – Sauteed Bok Choy w/ Chicken

Sauteed Bok Choy w/ Chicken, serves 2 Recipe by Max Goldstein, RD, LD, CDM with Farm to Body Wellness The holiday season has come, and the temperature has begun to drop very rapidly. Luckily for us, greens are one of those hardy vegetables that actually prefer the cold. Sometimes, the frost can be detrimental to…

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Recipe of the Month – Butternut Squash Pizza Bites

Butternut Squash Pizza Bites, serves 2-4 Recipe by Max Goldstein, RD, LD, CDM with Farm to Body Wellness After a few Hurricanes/Tropical Storms, the autumn breeze has finally come in. Being new in Florida, I was not sure if it was ever going to happen. In most parts of the United States, it is possible…

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Recipe of the Month – Lion’s Mane Fajita Bowl

Lion’s Mane Fajita Bowl, serves 2-3 Recipe by Max Goldstein, RD, LD, CDM with Farm to Body Wellness Luckily for you, it’s always mushroom season. And with so many mushrooms to choose from, why Lion’s Mane? While it might not have the protein profile of meat or seafood, it has the taste and texture that…

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