Posts by Marisa

Broccoli Salad, serves 4-6 Recipe by Max Goldstein, RD, LD, CDM with Farm to Body Wellness We had quite the cold snap over the past month. I am not sure how usual that is for Jacksonville, although I will say that it is good for the vegetable family, brassicaceae. This family of vegetables likes colder…

Recipe by Max Goldstein, RD, LD, CDM with Farm to Body Wellness The holiday season has come and gone and the weather here in Jacksonville can not make up its mind. Over the past several months, I have shared recipes that were foods from several different cuisines with many delicious flavor combinations. This month, we…

Sauteed Bok Choy w/ Chicken, serves 2 Recipe by Max Goldstein, RD, LD, CDM with Farm to Body Wellness The holiday season has come, and the temperature has begun to drop very rapidly. Luckily for us, greens are one of those hardy vegetables that actually prefer the cold. Sometimes, the frost can be detrimental to…

Butternut Squash Pizza Bites, serves 2-4 Recipe by Max Goldstein, RD, LD, CDM with Farm to Body Wellness After a few Hurricanes/Tropical Storms, the autumn breeze has finally come in. Being new in Florida, I was not sure if it was ever going to happen. In most parts of the United States, it is possible…

Lion’s Mane Fajita Bowl, serves 2-3 Recipe by Max Goldstein, RD, LD, CDM with Farm to Body Wellness Luckily for you, it’s always mushroom season. And with so many mushrooms to choose from, why Lion’s Mane? While it might not have the protein profile of meat or seafood, it has the taste and texture that…